Learning to Relax

Tension causes injury. Breath and stillness of the mind cause relaxation. Every day it is imperative to have time with yourself to allow healing and to promote wellness. Time with yourself can include meditation, setting intentions or it can be as simple as watching yourself take 5 deep breaths in the mirror. We all have busy lives and it often seems there is no extra time to waste … but taking a little time to refocus, breathe deeply and take control of your mind is no waste of time. In fact, many studies prove that brief relaxation can result in fewer sicknesses and longevity. When tension is high, muscles are tight. Tight muscles pull on tendons which pull on bones which results in altered structure and posture. This throws the body out of balance which can lead to falls, accidents, and inflammation/pain cycles. Make a commitment to yourself to relax in some way every day. Allow your mind to be still and your breaths to be deep. We can teach you what this means and ways that you can find a place for it in your life.